Ten Push ups
Fifteen squats
On the minute for 30 min.
This is a task for which there is no easy out. It simply takes guts,verve, and will.
Here are the poet-warriors of SFCF testing theirs.
Lactic early, lactic often!
Motley....
The Twin Towers of Power. All rounds completed. Aneel and Adam move to 1+! Nice lads.
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