CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Wednesday, June 14, 2006
No Class This Friday Morning. Spread the Word
Crew, No Class this Friday. We will be having a StrongMan/Woman contest on Saturaday.
As a reminder, BarbQue, Lifting, T-shirts a week from sunday at Noon.