Sunday, June 04, 2006


Hey gang, just a bit of information...

1) The gymnastics day-trip that was happening this Sunday (June 11th) in Novato is a no-go. Instead, we're going to go ahead with our own in-house technique workshop, but due to the unexpected circumstances, it will be bumped back to Sunday June 25th at noon. We'll have a BBQ and make an afternoon of it, so get ready! The first ever Crossfit San Francisco T-shirts will be unveiled as well...

2) Now that summer's here (or about as close as it gets...this is San Francisco), be sure to stay hydrated and bring your water. Saturday's class had everybody sweatin' and it was only 8am! Say no to heatstroke and dehydration!

That's it for now. See you all during the week,

Coaches K & A

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