First SFCF Seminar!

That's right, if you missed it, SFCF officially kicked off our seminar series. This month we spent some quality time talking about the squat and deadlift, and we added a little kipping practice. Some of our athletes even set personal deadlift records! Nice going gang. And, if you missed out on the unveiling of the first CFSF T-shirt, talk to Adrian or Kelly about getting yours. Thanks to everyone who made the day pretty cool. Look for more "strength bar-b-q's" in the near future.

Coach K


Bozman Speaks (we listen)



PVC mmmm, PVC



Effortless Effort. Adam pulling on his way to 315!