That's right, if you missed it, SFCF officially kicked off our seminar series. This month we spent some quality time talking about the squat and deadlift, and we added a little kipping practice. Some of our athletes even set personal deadlift records! Nice going gang. And, if you missed out on the unveiling of the first CFSF T-shirt, talk to Adrian or Kelly about getting yours. Thanks to everyone who made the day pretty cool. Look for more "strength bar-b-q's" in the near future.
Bozman Speaks (we listen)
PVC mmmm, PVC
Effortless Effort. Adam pulling on his way to 315!