Monday, September 29, 2008
A big shout out to Roop and Mike M (from the A.M. crew) for attending the Crossfit Level 1 seminar this weekend. I was responsible for creating the workout on day 2 which involved not one, but 2 trips up the infamous CrossFit Games hill! Ask them how much they enjoyed it the second time around! Nice work, fellas.
Sometimes something as simple as switching your grip or basic position is enough to add another layer of challenge. L sits while holding the ropes? No problem:
In other news, there are a bunch of freshly-printed shirts up at the box. If there's anyone who still can't find a size that works for them or if you live out of town and want me to mail one to you, I'll be doing a run of special-orders. Email your size and design request(pictured below...monsters or space-men) to adrian AT sanfrancisocrossfit.com.
...and remember, new classes start Oct. 1st! Check the schedule on sanfranciscocrossfit.com for more details.
See you at 6 (and now at 7!),
at 5:59 PM