Thursday, September 25, 2008

Saturday the 27th and October Schedule Changes

Hey Gang,
This is official notice again that this Saturday will be Fight Gone Bad. It's still not too late to sign up for the fundraiser. It's ok to sponsor yourself.
We are only having one workout that day starting at 8:30am . There will be not 7:30 level 2 class or open gym for the rest of the day.
So show up rested (no " I didn't know it was fight gone bad!"), and be ready to bring it. (Beer afterwards?)


Starting October 1st, SFCF is very excited to be adding new classes to the schedule.

1) 7am classes Monday-Friday
2) Noon classes Mondy, Wednesday, Friday
3) Thursday at 6pm is a New Crossfit Basics Class (fundamentals only, not a normal wod)
And Crossfit Basics from 9:30 to 10 am on Saturday
4) Open gym is now from 9:30 to 11 am Saturday.

All changes are reflected on the web schedule at

See you Saturday!
And be sure you've had your 2 whole chicken pre-game smoothie.

Coach Kstar


Nick said...

ummmm chicken smoothies. Tastes like......chicken?

Sean said...

Tastes like smoothie.

Anonymous said...

it tastes like burning
-ralph wiggum

Josh Cunningham said...

Ladies and Gentlemen,
Blow it out this Saturday. If I had more than two nickels and some broken investment banking dreams to rub together I would throw more cash your way. Best of luck and remember that pain is temporary, glory is forever and K-Star buys drinks for anyone with rabdo.

meg said...

AND...happy birthdays to Angel and K-Star!


Unknown said...


FilthyBrit said...

Had to skip it because of work, but planning to make it up at open gym on Saturday. Please join if you're interested! I'll get my sponsorship in after Saturday.