This is official notice again that this Saturday will be Fight Gone Bad. It's still not too late to sign up for the fundraiser. It's ok to sponsor yourself.
We are only having one workout that day starting at 8:30am . There will be not 7:30 level 2 class or open gym for the rest of the day.
So show up rested (no " I didn't know it was fight gone bad!"), and be ready to bring it. (Beer afterwards?)
Starting October 1st, SFCF is very excited to be adding new classes to the schedule.
1) 7am classes Monday-Friday
2) Noon classes Mondy, Wednesday, Friday
3) Thursday at 6pm is a New Crossfit Basics Class (fundamentals only, not a normal wod)
And Crossfit Basics from 9:30 to 10 am on Saturday
4) Open gym is now from 9:30 to 11 am Saturday.
All changes are reflected on the web schedule at www.sanfranciscocrossfit.com
See you Saturday!
And be sure you've had your 2 whole chicken pre-game smoothie.