CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Wednesday, October 15, 2008
SFCF is losing another of its finest (and finest Canadians) to the allure of the big cities out east. Eugene is departing this weekend for New York city. Make sure to wish him well! Don't worry though, he is equipped for big-city life having purchased the only SFCF Murse/Weightlifting shoe bag in existence! You will be missed Eugene.