When faced with an intense workout, sometimes the concept of 'faster' becomes synonymous with 'better'. This logic is not always correct.
With exercises like Knees-to-elbows, pullups, pushups and the like, going faster is only one way to skin the 'better' cat. Increasing the Range Of Motion (ROM) on these beauties is something we should all strive for as our proficiency increases. Going 'longer' relative to one's abilities (and not in the timed sense of the word) should not be ignored or forgotten about.
Here we are going long:
Results From Weds:
Results From Thurs:
...and just to restate the new Schedule changes:
-6am/7am, 6pm, 7pm, (6pm Thurs is now a 'basics' class with the emphasis on learning techniques/movements)
-Friday classes are 6am/7am
Sat. (all classes in AM)
-7:30 Experienced Class
-8:30 Open Class
-9:30-10:00 Basics Class
...and the new drop-in fee is $20. Spread the word!