Thursday, December 18, 2008

Cake Walk

Just a few photos from the Trans-Bay Holiday Party/Cake Walk workout held yesterday night. Nothing says holiday cheer like a walk with your (new) best-friends-forever holding some heavy-ass weight. Aneel's sweater doesn't hurt either. And a case can be made that burpees are pretty close to mistletoe: rarely does anyone want to participate, it's kind of awkward, but in the end you're better for it, and, admit it, you enjoyed it.

To make things even better, the powers that be here at ol' SFCF have decided that Christmas day will be a fine day for a workout. Coaches will be on hand at noon to help you get your fix. Spread the word!












Happy Holidays!

-Adrian 'This-Nog-Rocks' Bozman

PS Big thanks to Tom Campitelli from CrossFit Oakland for taking the pictures!! You can see more here.

5 comments:

Nick said...

Best eggnog EVER.

http://www.strausfamilycreamery.com/?title=Cream-Top%20Milk#j7

Thx for the great workout Coach(es)!!

Thx for visiting various affiliates from the bay!

Diane said...

You guys looked like you had so much fun. Great pictures - bummed I missed out on the action!

Matt said...

I really liked that workout. I underestimated my ability on the overhead work and then the burpees hit me hard. I haven't felt sore like this since the last time I got run over by a car. More workouts like that please.

John said...

i found the perfect pre crossfit work out snack
http://foodproof.com/photos/full/bacon-cheese-roll-1290

Anonymous said...

Sam is a manimal!

Damian