CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Tuesday, December 30, 2008
Due to public outcry, the New Year's Day workout will be held at noon on Thursday, Jan. 1st. Spread the word!
If we don't get a chance to see you, Happy New Year and we look forward to seeing you all in 2009.