CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Sunday, December 14, 2008
Trans-bay Holiday Party This Wednesday (CHPA)
Here's the low down on the Coolest Holiday Party Around (The CHPA)
Where: Special Top Secret Cool Kid Workout: SFCF 6pm
Sportsbasement Shopping After Party: 6:45-9pm
What: All Crossfitters and family get 20% off shopping at the Sportsbasement, 5% of total sales goes to a charity of our choosing.
Food: Amazing drinks and Killer Paleo/Zone creations by CFO master chef; Lance
Look: If you are a Crossfitter in the greater Bay Area, we'd love to have you. And, bring a friend!
The 7pm class will be moved to the portable bar (think wine/beer/vodka) in the Sportsbasement (no formal class but drinking for time is encouraged, or power shopping, whatever.)
And to get you in the mood, photos of cool kids lifting heavy things:
Alex for 435
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Coach Di with the "PR and Chat"
Big Poppa Steven pulling 425.
Coach K-Do I ever have some horrible planned for Wednesday CHPA- Star
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2 comments:
I love your moonwalk walkout Alex. Big lifts guys- Awesome!
Sam Drop me an email
Aneelnath@gmail.com
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