A for Effort

What we do is hard. There are times when one arrives for a workout with less than a perfect mindset. This is fine, but remember that the benefit of your action is directly proportionate to the effort you put forth. Approach every set and movement as if you will do it better than you did last time, even if your max of the day is not your personal best. Nobody becomes a monster by simply going through the motions. Want it enough to do it well!

This canvas is an opportunity. What do you see?





On a lighter note, have a great Thanksgiving and remember to keep your M-Quotient high! (M-Quotient= Lbs edible/Persons in attendance)

-Boz