Saturday, November 17, 2007

The Heart of the Matter

Being "Crossfit" means many things. It may mean you are strong, flexible, powerful, or fluent in many different skills or movements. But above all else, being Crossfit means that you are metabolically fit. This means that you are well practiced (I'd say comfortable but no one is ever really comfortable) working at high intensities. It means you have sufficiently conditioned yourself to be able to buffer the hate that is concurrently generated at the high work outputs that we value. We hold that diverse capabilities are important, but at the heart of what we love most, work capacity is king.

Check out the Saturday monsters laying down the base layer.

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