Friday, November 30, 2007


We all have some...some we know about, some we have yet to find out about. One of the key aspects of our programming is confronting your less than perfect areas on a semi-regular basis. Next time you're asked to raise that dreaded wall-ball or squirm out a few more pullups (or insert 'favourite' movement here) remember that it is an opportunity to round out your skill set. He who has the weakest weaknesses is worst off.

Stay Strong,

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