CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Wednesday, September 05, 2007
Check out Scott's leap. Nice extension!
The PM crew edged out the AMs in a classic battle of the titans (held 13 hours apart). Next week look for team 6 to take it's crushing revenge!