CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Wednesday, September 12, 2007
Not being properly warmed up prior to high intensity exercise is a crucial mistake. Failing to perform solid movement preparation before Crossfiting is the equivalent of shooting a high pressure fire hose at a dry sponge. Check out the kids at Team 6 laying the ground work for a hard workout.
Pleaese do yourself a favor, don't be a dry sponge.