Wednesday, September 12, 2007
Not being properly warmed up prior to high intensity exercise is a crucial mistake.
Failing to perform solid movement preparation before Crossfiting is the equivalent of shooting a high pressure fire hose at a dry sponge.
Check out the kids at Team 6 laying the ground work for a hard workout.
Pleaese do yourself a favor, don't be a dry sponge.
at 7:40 AM