Not being properly warmed up prior to high intensity exercise is a crucial mistake.
Failing to perform solid movement preparation before Crossfiting is the equivalent of shooting a high pressure fire hose at a dry sponge.
Check out the kids at Team 6 laying the ground work for a hard workout.
Pleaese do yourself a favor, don't be a dry sponge.
Coach K
1 comment:
2 solid posts- really enjoy your insight. The basics can never be stressed enough. Outstanding video on the CrossFit main site too. Thanks for taking the time to post.
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