CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Friday, September 14, 2007
We have an athlete leaving from the Old Guard. Geoff has been around since the beginning, but he'll be leaving us to pursue a new life in England...you know, fish, chips, cup 'o tea. We'll miss you, Geoff.