CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Wednesday, September 26, 2007
Then we will fight in the shade....
Bernard Lauper, not afraid that the evening's workout blotted out the sun. The Tuesday crew tackled some high volume deadlifting. Nice work gang!