CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Friday, September 28, 2007
Raise High the Roofbeam Carpenters
Shelter is back for the winter! Now CFSF athletes can choose to deadlift in the rain or under cover! Twelve hundred square feet of space is plenty of room to dirty dance with winter-time Pukie!