CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Sunday, September 02, 2007
Monday Monday
Surprisingly, nobody was interested in waking up at 5:30am on Labor day. As such, class on Monday the 3rd will be held at 8am instead of 6am. Hope to see you all there!
Here's Matty T. making the best of his situation. We just recieved a few emails from Matt. He says he'll be back state-side soon. We're all looking forward to seeing you, Matt!
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