CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Monday, September 10, 2007
They're not going to stretch themselves....
Just a friendly reminder that good body stewardship doesn't end when you get into the car at the end of the workout. Be nice to your posterior chain. Stretch those hamstrings!