CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Tuesday, September 04, 2007
One of the most crucial concepts an athlete can learn is how to 'hand off' power from the hips to other areas of the body. This is found in nearly every sport or athletic activity. Here's Ollie practicing his 'Hand Off':