For the uninitiated, there is a very old and storied training regimen called the "The Super Squat Program." In the traditional interpretation, the athlete would perform a 20 rep squat 3 times per week for 6 weeks, increasing the load each week by 10 pounds. This routine in conjunction with a copious consumption of calories (milk was a very popular choice) would produce incredible muscle and strength gains. It is an unbelievable physical and mental strain to squat a load 20 times without rest and requires a tremendous amount of intestinal fortitude and an iron will. While the program is by no means Crossfit, the stimulus of a 20 rep squat has its merits in building a bigger engine. And since we are Crossfitters and not bodybuilders, we do 21...
Check out Coach Boz going after 235# X 21 repetitions!
Strong work!
-Kevin
5 comments:
Hmmm...that was uglier than I'd hoped. I'll clean that up next week at #245..
-Boz
Nice job Adrian. But, next time, more of everything.
Cool video Kevin!
CRAZY!!! Nice job Boz! Kevin, You're nuts.
Going for 250 tomorrow.
Be Alive. Be Very Alive.
--danny
knees look to be caving in there but ultra strong boz.
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