CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Monday, December 03, 2007
Clean Out Your Closet
The end of the year is a perfect time to clean out your clutter and create some space in your home. If you have been Crossfitting diligently for the past year, odds are some of your clothes no longer fit or have become a bit snug (big muscles of course). So, in this season of giving, gather the clothing you never wear, the clothing that no longer fits and all the clothes you should have never bought and donate them to a great charity, The Raphael House. They'll know what to do with the clothing and it will go to families who are really deserving.
If you would like to contribute, please bring your donation (in a bag please) to one of the following classes:
Thursday 12/6 @ 7pm
Saturday 12/8
Tuesday 12/11 @ 6am
Thursday 12/13 @ 7pm
Saturday 12/15
All donations will be delivered by me to The Raphael House. Thank you in advance for your generosity!
Coach Kevin
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment