Saturday, December 08, 2007

Stay Warm!

It's clear that the temperature has been dropping lately. Make sure you take the time to be good to your body when it's cold out. A few more minutes getting warm and a layer or two when you first step out of the car can go a long way in helping to stave off the winter bite. Remember how Coach Kelly is always telling you your connective tissue is like a sponge? Remember how you don't want to be a dry sponge? That applies a little more when the air is cool. Warm up!

Katherine and Andrew greet each other with a winter's jig to stay warm.

See you at 6,


1 comment:

Nicholas said...

It was definitely freezing out there this morning. But a fun workout.