CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Wednesday, December 05, 2007
Like Every Other Training Center....
...Ours began in our back yard with Olli and Mac Daddy. Here are a couple of pre-monsters (two years of Crossfitting ahead of them) helping out with the SFCF set up.
Reminder: Bring in your clothing donations to Coach Kevin!