I've had the pleasure of being part of the Crossfit Certification at the Camp Pendleton Marine Base this weekend. Our gracious host Jimi Letchford took us out on the Marine Corps obstacle course today on our lunch break. It was definitely a good time! Check it out:
We ran this bad-boy through twice top to bottom (a double o-course), rested and then ran it backwards once immediately followed by forwards once. Good times! Next time you decide to go for a run, pick a straight line and see if you can navigate the obstacles you come across.
See you Monday,