Monday, June 16, 2008
As some of you may know, for the last two years Coach Boz and I have been moonlighting with SFCF across the bridge for the Marin Rowing Association. SFCF was asked to provide strength and conditioning programming for the girls Varsity junior crew program at Marin Rowing.
This past Sunday, our girls won the National Championship held in Ohio. Marin defeated the reining champions by over three seconds in the final 2k and posted the fastest times at the regatta.
Pray these girls don't show up in one of your classes. They know how to work, very, very hard.
Hmmm, it's like this Crossfit stuff works eh?
at 9:32 PM