Friday, June 27, 2008

It's almost like this sh*t works....

We needed to give a special shout out to one of our hardest working, best performing athletes--Bernard Lauper (aka. Mac Daddy).

About seven months ago MacDaddy began a quest to drop under 15% bodyfat. Yesterday, after seven months of no wine, Bernard hit 11%. He has dropped from roughly 201 lbs. to about 178lbs. Scroll down now to the bottom to see the results.

Do we care about body fat? It's only a correlate to fitness right? Even in this case Bernard was an absolute monster as his bigger self. But remember, the lightest strongest athlete wins. Mac Daddy is now running his freakishly powerful engine on a much smaller, lighter car. And he looks even better naked were told.

More to the point, the photos above were literally from a year ago. Mac was already "zoning" but still a little loose and drinking a little wine.
But when he cleaned it all up, the results were and are dramatic.

Mac Daddy just stopped making excuses.
If you are ready to make significant changes in your body composition, get serious about it. Even though Bernard is less of a man than he was, he's twice the beast.

Check out the gleam in his chocolate and wine wielding eyes.

Congrats Mac D!

Coach Kstar


J.D. said...

Nicely done Bernard!!! pics look great man. thats some serious dedication and i respect the hell out of that!

Nick said...

simply amazing Bernard. Awesome.

Jack said...

Awesome work, Bernard! (Nice switch from Bud Lite a year ago to red wine today, too--better for your heart!)

Steven said...

Congrats Bernard! Hardcore!


Anonymous said...

Looking good, Bernard!! Keep it up! You are an inspiration to us all!

Adrian said...

5 months no wine?!?! I almost can't believe it...solid commitment Bernard! No wonder you're so pretty these days.

The only down-side is that you can no longer use excuse #4.

Very impressive,


Nick said...

As a reminder to everyone, I believe excuse for was:

I am old and fat.

Ross Naughton said...

Way to go, Bernard! That totally rips.

Anonymous said...

I let Coach K take all those naked shots and don't understand why there not posted?

Coach K serves me Bud Light, he comes to my house takes naked pictures and gets the best bottle of Zin you can find. All wrong!

#4 may have to be altered to #3.5

Working on excuses #8 and up

Thanks for encouragement.


Anonymous said...

Way to go Mac Daddy! To celebrate you should buy some Lululemon pants in your new size!