Friday, June 27, 2008
It's almost like this sh*t works....
We needed to give a special shout out to one of our hardest working, best performing athletes--Bernard Lauper (aka. Mac Daddy).
About seven months ago MacDaddy began a quest to drop under 15% bodyfat. Yesterday, after seven months of no wine, Bernard hit 11%. He has dropped from roughly 201 lbs. to about 178lbs. Scroll down now to the bottom to see the results.
Do we care about body fat? It's only a correlate to fitness right? Even in this case Bernard was an absolute monster as his bigger self. But remember, the lightest strongest athlete wins. Mac Daddy is now running his freakishly powerful engine on a much smaller, lighter car. And he looks even better naked were told.
More to the point, the photos above were literally from a year ago. Mac was already "zoning" but still a little loose and drinking a little wine.
But when he cleaned it all up, the results were and are dramatic.
Mac Daddy just stopped making excuses.
If you are ready to make significant changes in your body composition, get serious about it. Even though Bernard is less of a man than he was, he's twice the beast.
Check out the gleam in his chocolate and wine wielding eyes.
Congrats Mac D!
at 5:27 AM