Wednesday, June 11, 2008
Two athletes, locked in battle, longing only for pastel sunsets and the ocean's cool breeze. One will emerge the victor, one forever shamed where the land meets the sea...
One of the most athletic skills one can learn is how to 'hand off' power from the hips to the shoulders. This skill was developed by way of the dumbell clean today at SFCF. How many other movements can you think of that utilize this skill? Post thoughts to comments.
On a side note, make sure you put your equipment back where you found it...as much as your coaches love cleaning up after you let's not leave the box looking like this:
See you at 6am,
at 8:52 PM