CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Sunday, August 31, 2008
Monday Class 8 AM!!!
Hey Gang! Just as a reminder. Monday's Holiday Class starts at 8am. There will be no evening class.
And, Coach Boz is taking pre-orders for the next small batch SFCF custom Tee. Bring a shirt of your choice to Boz for a 10$ printing. Or buy a pre-made masterpiece at $20.