Monday, August 11, 2008
Pump Up the Jams
Alright SFCF-ers, the time has come. The request for music is a difficult one to fill, as everyone always wants something different. Add to the fact that satellite radio sucks (in my not-so-humble-opinion), and we've got a problem...let's take a page out of the book of Camacho. Crossfit One World's Freddy Camacho, that is(www.crossfitoneworld.com). Here's the deal:
In the comments, request two (2) songs that make you want to fight, feud and wake up at the zoo (or at least fire you up to go workout). I will download those songs from itunes and create a SFCF playlist that we can crank during workouts. Everybody wins!
The catch is that the song must be available on itunes and you MUST post your name along with the song request...so if 'Drop Kick Me Jesus Through the Goal Post of Life' comes up when you're trying to hit a PR, you know who to thank.
Dial, not to be outdone by that rogue, Lucas, strikes a pose of his own.
PS there are still a few spots open for SFCFers to take advantage of the group discount at the Catalyst Athletics O-Lifting Seminar coming up this October. Drop me a line (adrian AT sanfranciscocrossfit.com) if you're interested.
at 7:48 AM