Thursday, May 08, 2008

Inner Workings of A Blog Post, The Ugly Truth

An internal conversation with Kstar and himself. Being kstar Macolvitch. Malcovitch.


Ok, It's my turn to write for the Blog tonight. "Can't let Boz down." " Gotta put the love out there for my super athletes."

What have I got in the tank....
Well, it was just Cinco de Mayo. Didn't Coach Kevin join us for his first workout that day we had the CDM Olympics? That was the workout where Aneel hung on the fence and puked budlight right? (See above photo for pre-workout briefing).

Hmmm, guess I should call out how glad we are to have had Kevin join us for the last year. (I'll post a photo of Kev working out in that first week he was here...see below) He's a great coach and amazing athlete. So glad to have him. Happy Anniversary Chains!



You know, look at the first photo. Wow, there are a ton of SFCF regulars in that photo. There are a bunch of our core crew that have been with us for a long time.
Now that's a post.

Where were you a year ago? "Post the most embarrassing aspect of your Pre-crossfit workout life to comments".

What's this photo next to the one of Kevin in I photo?


Hey it turns out you can have "Don't be that girl" too! "Wonder if anyone can guess who this is? Post guesses to comments."
Don't be that girl.

Coach Kstar the Thursday night blogger.

14 comments:

Anonymous said...

Those guns? Gotta be Elinor "Hells" Leary, right?

-Kitty

Anonymous said...

Before crossfit I would run to the gym, and then upon entering the overcrowded, crappy, hot, 24hrfitness weight room stand there for a good 5 mins with a blank look on my face wondering what the hell I was gonna lift that day only to do a worthless workout where I didnt even sweat. Now I come to every crossfit workout nervous, and I feel if a workout doesnt make you nervous its probably not hard enough. Adrian keep those single arm dumbell snatch squats coming.

Anonymous said...

For sure those are Hell-enors guns. and flexed dog turd position

J.D. said...

i admit it, I actually used to do tricep push downs and occasionally a standing curl set....

Anonymous said...

Ill never be able to look at you the same again JD

-trav

Adrian said...

YYEEAAHHH BUUDDDAYY!!

Kev, we are lucky to have you around! Happy one year in SF!

-Boz

Josh Cunningham said...

That is "Hells" at the end of a chipper and life wouldn't be the same without "Chains." He is an amazing person and an impressive athlete and is even up for nicknames when he hurt his right wrist.

Anonymous said...

Hey, wow, crazy to see yourself in a picture as you browse through last months blog postings considering that last month I was in the Sand Box. I actually remember that morning and it's amazing to think that it was a year ago - it doesn't seem like it. Much love to all from the big sandy place.

-Marty

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