Tuesday, May 20, 2008

We Don't Want You To Either

I have this conversation a lot.

"I don't want to become big and bulky. I put on muscle easily."

"Trust me, I don't want you to be big and bulky either."

"I just feel like I really bulk up if I'm not careful."

"Tell you what, when you start to get too big, let me know and we'll change your programming."


We never have to change our programming.

Coach Kstar


J.D. said...

i dont think a lot of girls realize how hard you have to work to get "big". You do not become arnold overnight. I spent two years waking up at 3:3o am to eat half a chicken or something similar, and then going back to bed, waking up and running/lifting my balls off for hours HEAVY until failure.
This is not that type of programming we do. My only real weight changes in 7 months of CFing have been to become leaner. CF in a way is a sort of holy grail... get stronger without gaining the weight. Pretty f'ing cool deal if you ask me.

Matt said...

When you're 185 lbs. of pure, twisted sex appeal, like me, and you wake up at 330am to eat chicken, you eat the whole chicken. None of this halfway stuff.

Anonymous said...

My favorite one was when a friend(female) of mine said "I cant do crossfit, cause ill get big shoulders like a linebacker". No you will not. I wake at 330 am, catch a chicken, make it give me eggs, pluck, and cook it and eat it. Then im back in bed by 335am. Do Work Son!!!!


Corrine said...

Looking Good Ladies!!


Nick said...

Lucas - I almost fell out of my chair laughing at that. hahahahahahahaha

FilthyBrit said...

One alarm clock: $14.95.

Half a chicken: $3.49.

Lifting your balls off for hours HEAVY until failure: Priceless.

J.D. said...

you have bested me sir... catching the meal would have bettered my agility. I concede to lucas

Nick said...

21 - 15 - 9 Catch chicken, pluck it, eat it. For time, no rest between meals.


Olivia de Santis said...

I seem to remember telling K* my first day that I wanted to get big! He retorted with "What, you want a big butt?"

These days I don't care if I have spindly arms forever as long as one of these days they manage to heave my chest up to the goddamn pull up bar.

Anonymous said...


[url=http://old-drugstore.net/]What is/are Zovirax Tablets?[/url]
What are acyclovir tablets or capsules?
ACYCLOVIR (Zovirax®) treats standard types of viral infections, specifically herpes infections. Acyclovir
will not cure herpes infections; it desire help the sores restore faster and workers to mitigate the pain or discomfort.
Every once in a while acyclovir is confirmed to employees prevent the infection from coming back. Acyclovir also treats shingles
and chickenpox infections. Generic acyclovir tablets and capsules are available.

What should I tell my healthiness heedfulness provider before I take this medicine?
They need to identify if you have planned any of these conditions:

•neurological infection
•kidney disease
•seizures (convulsions)
•an peculiar or allergic retaliation to acyclovir, ganciclovir, valacyclovir, valganciclovir, other medicines, foods, dyes, or preservatives
•in the pudding club or trying to receive in a family way


[url= ]Zovirax no script fedexonly Zovirax free consult [/url]
Zovirax without a scriptZovirax free fedex shipping
[url= ]order Zovirax with no prescriptionovernight delivery of Zovirax with no prescription [/url]
order Zovirax overnight codZovirax for sale
[url= ]generic Zovirax onlineZovirax no prescriptions needed cod [/url]
Zovirax saturday deliveryZovirax with saturday delivery
[url= ]Zovirax without prescription cheapZovirax overni [/url]
Zovirax online without presciptionbuy cheap Zovirax c.o.d.
[url= ]buy online Zovirax prescriptionsorder prescription Zovirax [/url]
cheap overnight Zoviraxonline Zovirax
[url= ]cheap fedex Zoviraxbuy Zovirax prescriptions [/url]
purchase Zovirax without a prescriptionZovirax Zovirax
[url= ]buy Zovirax hclbuy Zovirax online pharmacy [/url]
buy cheap discount Zoviraxcheap online Zovirax
[url= ]Zovirax online saturday deliveryZovirax overnight delivery only [/url]
buy Zovirax without a prescriptionbuy Zovirax no prescription needed
[url= ]120 Zovirax freepurchase Zovirax cod shipping [/url]
buy cheap Zovirax prescriptions onlinecheapest Zovirax cash on delivery
[url= ]Zovirax overnight delivery fed exovernight Zovirax saturday [/url]
cod Zoviraxbuy no perscription Zovirax