Wednesday, July 23, 2008
Dietary Truth and Reckoning
Pop Quiz Hot Shot!
Nutrition lays the foundation for our efforts in and out of the gym.
You are literally what you eat. So let's get it all out there in the open.
You can gas and burn in front of your CF brothers and sisters and now you have an opportunity to lay bare your nutrition too!
Post everything you ate on Wednesday. Good, bad, all of it.
Rate your day's eating on a scale of 1 to 10.
Zone, no zone, paleo, vegan whatever.
Post a great nutrition website for your brothers and sisters too.
To start things off, check out www.robbwolf.com.
at 8:34 PM