Friday, July 25, 2008
Crossfit for Crossfit's sake is good no doubt.
But the point of all that CF whoopass is that you can go out into the world KNOWING that you are prepared for anything. And the best part is that it's almost impossible to forsee all the implications of your hard training. At Crossfit, we like to say we are preparing our athletes for the unknown and the unknowable.
And the bonus is, that wherever you go, you take a little bit of SFCF with you.
Just like our man in Iraq. We can't identify him because he's sporting our beanie on patrol, but we can say that his wife Jaime, kicks some serious butt at SFCF.
Post the strangest, most unforseen way CF has affected your physical life outside of class. Did you bench press a buddies car? Did you rock trapeze class? Let us know!
at 12:36 PM