Monday, July 28, 2008
Opportunity for Advancement
There is an excellent coaching opportunity looming on the horizon. Greg Everett of Catalyst Athletics and the Performance Menu will be hosting an Olympic Weighlifting Seminar in mid-October within driving distance of SF! Details here and below.
This will probably fill up quickly, as Greg is an excellent instructor. There is also a group discount...if you are interested in attending, post to comments ASAP and we will contact Greg to get a SFCF group-rate.
CATALYST ATHLETICS SEMINAR
Olympic Weightlifting Seminar
Saturday & Sunday October 18-19
10:00am - 5:00pm
The Olympic lifts develop unparalleled explosiveness for athletes of all types, but because of their relatively great technical complexity, they are often performed incorrectly, limiting their effectivess, or even avoided entirely.
Spend two days learning complete progressions for the snatch and clean & jerk, and dramatically improve your own lifting technique.
Registration includes a 102-page excerpt from the book Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett
Requirements & Expectations
No previous experience with the Olympic lifts is required, but attendees should be reasonably experienced with basic strength lifts such as the squat and deadlift. This seminar will be hands-on for its duration.
Greg Everett, CSCS, USA Weightlifting Coach
Aimee Anaya, National Champion Weightlifter
Reserve your space now with a deposit of $149
Discounts for groups are available. Contact us for details.
Contact for More Information:
See you at 6,
at 3:24 PM