Monday, July 28, 2008

Opportunity for Advancement

There is an excellent coaching opportunity looming on the horizon. Greg Everett of Catalyst Athletics and the Performance Menu will be hosting an Olympic Weighlifting Seminar in mid-October within driving distance of SF! Details here and below.

This will probably fill up quickly, as Greg is an excellent instructor. There is also a group discount...if you are interested in attending, post to comments ASAP and we will contact Greg to get a SFCF group-rate.


Olympic Weightlifting Seminar

Saturday & Sunday October 18-19
10:00am - 5:00pm

CrossFit NorCal
Chico, CA

The Olympic lifts develop unparalleled explosiveness for athletes of all types, but because of their relatively great technical complexity, they are often performed incorrectly, limiting their effectivess, or even avoided entirely.

Spend two days learning complete progressions for the snatch and clean & jerk, and dramatically improve your own lifting technique.

Registration includes a 102-page excerpt from the book Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Requirements & Expectations
No previous experience with the Olympic lifts is required, but attendees should be reasonably experienced with basic strength lifts such as the squat and deadlift. This seminar will be hands-on for its duration.


Greg Everett, CSCS, USA Weightlifting Coach
Aimee Anaya, National Champion Weightlifter
Register Online


Reserve your space now with a deposit of $149

Discounts for groups are available. Contact us for details.

Contact for More Information:
Greg Everett

See you at 6,


FilthyBrit said...

I'd love to go if I'm not with my brother on his pre-deployment leave. He's still figuring out his dates, but pending that, count me in.

Nick said...

Ummm... Hell yeah. Let me know if you need a credit card number asap as well. I am on vacay starting next monday and will be gone for two weeks. I definitely want to attend though.

Nick Hanson

Anonymous said...

I am interested Kelly. I will talk to you tomorrow.


Anonymous said...

I'm "in"!

Anonymous said...

Any essay scholarships? I promise to put more effort into this one.

Anonymous said...

I'd be real interested.

Anonymous said...

Mike M is interested.

Nick said...

I don't think there will be any essay's Aneel. Its not hosted by SFCF.

Anonymous said...

count me in too! Gonna kick ass at my squats!

- matt

Matt said...

I'll read your essay Aneel. Will there be naughty pictures?

Anonymous said...

matt if you will give a scholarship there would be anything you wanted in that essay

Unknown said...

I'm interested. Let me know what the SFCF group rate would be.

- Diane

Anonymous said...

unrelated to the topic above, but this article is too awesome to go unmentioned;

we totally need to get an abductor machine to practice body hurls for distance.

Anonymous said...

sounds awesome I am definetly interested.

matt m