Yesterday's workout included about a million pushups. Solid effort by everyone and great standard of movement! Check out Steve getting to depth and Graham gettting that full extension.
You guys can thank Dutch at Crossfit ATM for that one!
Also, Lucas is taking pre-orders for his new fragrance/musk line, "Hombre"...as in all hombre. The heart-shaped sweat stain is a nice touch.
Have a great weekend,