New Year's Day Workout (Monday)

Hey Crew,
We will be moving our Monday workout to 7pm. This should eliminate any reasons why you can't get your year started off right!

And, be thinking about what you want to accomplish physically this year. We are going to have an informal sit down and make those goals public!

Happy New Year Monsters!

Kelly and Adrian

Holiday Workout

We will be hosting a bay area crossfit workout tomorrow morning (Dec. 24th) at 9am. We're expecting some folks from the East Bay and Peninsula, so come on out and get one last burn in before Christmas!

Wine And Cheese For Time

Hey Gang,
Just a reminder that everyone is welcome to a very informal gathering at our house Friday (Today the 15th!) for a little wine and cheese!

The address:
640 3rd. Ave.
Intersection of third and balboa (the Inner Richmond)

Hope you all can make it.

Coach K, A