Saturday, May 26, 2007

Time Change on Memorial Day Workout

Hey Gang!
Class on Monday (memorial day) will be at 7am!
Hope to see you there!

Coach K

Crossfit. Like Yoga But It Works

Seriously. We fail at the margins of our experience. Where will your experience fail you?

Coach K

Tuesday, May 08, 2007

What elite fitness looks like!

Hey Gang!
The efforts put forth by the CFSF gang last Saturday's Cinco de Mayo was so epic that Crossfit HQ decided to put us on the blog!

Jeff took the round, but Aneel won the war.

Nice effort kids!

Check out the link below.
Coach K