Big Events Happening For SFCF Coaches!

It's A Boy!




Coach Angel welcomed his first baby boy, Kai Liu Orozco, almost three weeks early on December 9, 2010. Kai weighed in at 6 pounds, 2 ounces and momma Tami and baby are home already and doing just fine. Congratulations Coach Angel!

Coach Corrine Ties The Knot (Finally) :)



Coach Corrine and her longtime love, SFCF athlete Michael Dimitruk, tied the knot in a beautiful wine cave in Calistoga on Saturday, December 4, 2010. The Reverend Kelly Starrett was on hand to marry the beautiful couple and a good time was had by all. Congratulations Corrine and Michael!

Run & Performance Seminar with Brian MacKenzie - January 15, 2011 - 1-4 p.m.

Spend 1 day with Brian Mackenzie (creator of CrossFit Endurance) learning proper running mechanics and how to set up your performance for success with the correct scaling to understand where your success will start.

You will be video taped before and after and be given drills to learn how to run effectively along with proper queuing. You will then learn how to properly take this new skill and implement it into your own programming for success.

$75 for SFCF Members
$85 for Non-Members

Register Here: http://shop.crossfitendurance.com/collections/seminars/products/san-francisco-run-performance-seminar


SFCF Members - email juliet@sanfranciscocrossfit.com for discount code.

SFCF HOLIDAY SCHEDULE

San Francisco Crossfit will be having a somewhat abbreviated schedule the week after Christmas. Here are the highlights:

December 24th - 9:00 a.m. - Christmas Eve Chipper

December 25th - No classes

December 27th - 6 a.m., Noon, and 6 p.m. classes only (no 7 a.m. or 7 p.m.)

December 28th - 7 a.m., Noon, and 6 p.m. classes only (no 6 a.m. or 7 p.m.)

December 29th - 6 a.m., Noon, and 6 p.m. classes only (no 7 a.m. or 7 p.m.)

December 30th - 7 a.m., Noon, and 6 p.m. classes only (no 6 a.m. or 7 p.m.)

New Year's Eve - 6 a.m. and Noon classes only (no 7 a.m.)

New Year's Day - 10:00 a.m. - New Year's Day Chipper

Olympic Lifting Club Cancelled December 26th and January 2nd