There are many hormonally intelligent books out there...The Zone, The Paleo Diet, Protein Power and even the South Beach Diet. All aim to control hormone levels and access stored body fat for energy. In my past decade of experimenting with all of the aforementioned, Natural Hormonal Enhancement is the most easily applicable as well as effective of all the plans out there. Crossfit is about performance and the NHE delivers a nutritional plan to improve body composition as well as performance. Want to build muscle, lose bodyfat and improve your athletic performance? Check out the NHE...you will not be disappointed.
Coach Kevin
1 comment:
Awesome workout tonite Adrian. I am glad to see the workouts being basic couplets again; for now.
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