Tuesday, January 15, 2008

Get Rid of the Self and Act from the Self!



In the course of over two years, we are proud that we have never fielded a workout where a Coach wasn't able to make it. Monday, we broke new ground when Team 6 found themselves temporarily without a leader. What did the inmates do? They ran the asylum of course! (Guided by Crossfit certified coach Pam Lauper and SFCF Co-owner Juliet Starrett)

Great work gang!

Coach K

5 comments:

Nicholas said...

I am so disappointed that I can't go tomorrow to see Adrian do some hell of a punishment....next time :(

Sarah said...

Hot

Anonymous said...

Pam & Juliet can run my asylum anyday.

Shawn S. Sullivan said...

Pam and Juliet ROCK. I say they kick Adrian's ass (admittedly not easily done) while we watch doing half the work, sucking wind and likely hurling.

Boz said...

Bring it on!