Teacher Molly

As many of you know, Molly can teach you a thing or two...take a second to learn from her beautiful overhead squat. Look for a few things:

1) Bar Overhead
2) Heels Planted
3) Beautiful Lumbar Curve
4) Knees out over feet



What does yours look like? How can you improve? Ask yourself these questions daily and make it perfect!

See you at 6,

-Boz

Also: Spread the word...there will be no level 1 Saturday class this weekend (Jan. 19th). Tell your friends!