Wednesday, January 02, 2008

Snit

To snit or not to snit? It's really not a question. Snitting is an intentional shortcut, you know, not quite hitting full depth even though you can...deciding not to finish that last set of 15, because hey, what's the difference? Snitting will get you nowhere fast.

See you at 6,

-Boz

Here's Aaron, not snitting:
video

3 comments:

Nicholas said...

Where's the Pic?

Kelly Starrett said...

not sure...it's working in the draft...

Aaron said...

Not snitting so hard it broke the internet. That's crossfit intensity.