Wednesday, January 02, 2008


To snit or not to snit? It's really not a question. Snitting is an intentional shortcut, you know, not quite hitting full depth even though you can...deciding not to finish that last set of 15, because hey, what's the difference? Snitting will get you nowhere fast.

See you at 6,


Here's Aaron, not snitting:


Nicholas said...

Where's the Pic?

Kelly Starrett said...

not's working in the draft...

Aaron said...

Not snitting so hard it broke the internet. That's crossfit intensity.