CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Wednesday, January 30, 2008
Team workouts offer an opportunity to keep yourself honest...if you're not holding up your end of the bargain, your team suffers. Next time you are performing a workout solo, imagine someone else is relying on your efforts. Sometimes that external motivation can keep you in the game longer, faster, stronger.