Tuesday, January 29, 2008
What Do You Do With Your Fitness?
Ok, so you're fit. So what? Yeah, yeah, you have lower blood pressure, better bone density, leaner body mass, better insulin sensitivity, and maybe you even look good naked. But what does it mean when expressed in the rest of your life?
Can you ride faster? Run faster? Swim farther without pain? Fight better?
Brad Ludden is one of our satellite athletes and a long time friend of SFCF. Here he is two weeks ago in Laos, putting his body where is mouth is. What about you?
Post improvements in your sporting life to comments.
at 6:06 PM