CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Friday, May 09, 2008
Friends are for...
...helping you out of the hole on your last set of ring dips:
...getting your ass off the ground while you grind through those pistols:
...making sure your handstand pushups don't turn into a make-out session with the stall-mats...
A huge THANKS to all of my SFCF friends. You guys are inspiring and make me want to work HARD.
MY SFCF friends are for cheering me on to go faster/harder (or sometimes just to finish the workout.) Being part of the SFCF tribe makes me want to show up and put out (and that's not always pretty folks . . .)
Without you guys I'd still look like the guy in the Colorado shirt from Thursdays post!
3 comments:
i Hate that workout with all bones in my body passionatly. BTW we did HSPU again sat morning... i hate my life.
And whoever that is in the last pic thats freaking awesome.
That's Margaret. Her and Nora workout with me outside of the open-class time. They are both bad-asses.
-Boz
A huge THANKS to all of my SFCF friends. You guys are inspiring and make me want to work HARD.
MY SFCF friends are for cheering me on to go faster/harder (or sometimes just to finish the workout.) Being part of the SFCF tribe makes me want to show up and put out (and that's not always pretty folks . . .)
Without you guys I'd still look like the guy in the Colorado shirt from Thursdays post!
See you Monday!
Steven
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