6am. New coach. Gloomy morning. Handstand push ups!
Great job today everyone! Some new skills learned (and learned quick) by team 6 this morning clearly marked the importance of mastering that elusive overhead position. Give us a few months and we'll be staging the first ever SFCF hands-walking championships! Strong work.
Remember: shoulders in ears, wrists above shoulders above hips above feet.
As a bit of an aside, and since this is my first official posting here, I'd just like to let everyone know what a pleasure it is to work with such a motivated, friendly bunch. You guys truly have a great community developing and it's an awesome privilege to be a part of it!
Stay Strong,
-Bozman
Ps. If anyone needs to contact me I can be reached at adrianbozman@sbcglobal.net or 415.632.6980.
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